WOD 8/14/13

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

30/20/30
Then
4 Rds 15 sec ea of:
Jumping Jacks
Squats
HRPUs
Jumping Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

*Perform AMRAP for 3min, rest 1min, then pickup on the last rep of the previous set on each subsequent round.
5 Rounds. 3min on, 1min off:
7 Power Cleans (135, 95)
7 Push Jerk (135, 95)

Cash-Out

400m Burden Log Carry (100, 70)

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