Wednesday WOD{9/9/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

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Warm-up

(No Measure)

400m Run

2 X 10 Single Leg Glute Bridge

2 X 10 Goodmornings

Weightlifting

Deadlift (5×3 at 85%)

*Superset with Windmill Stick/ 30/side

Metcon

Clean (10 minutes to find Heavy Single)

Metcon (AMRAP – Reps)

For reps:

400 m run

amrap Lunges

* 6 min cap

Cash-Out

Coach-led Stretches

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