Wednesday WOD{9/24/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

4 rounds:
10 PVC Deads
10 Stiff legged DL
10 Good Mornings

Weightlifting

Deadlift (4X4)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:
10 Burpees
10 Wall Balls

Cash-Out

3X10 Bent Over Barbell Rows

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