Wednesday WOD{9/17/14}

 In Daily WODs


Main – CrossFit WOD

View Public Whiteboard

Warm-up

(No Measure)

30/20/10

Weightlifting

Deadlift (4X6)

Metcon

Metcon (Time)

5 rounds for time:
20-50 Dubs
15 wall balls
*Rest 30 seconds between rounds
* Should take no loner than 10 minutes

Cash-Out

3X10 Diagonal Band Pull Aparts

Recent Posts