Wednesday WOD{9/10/14}

 In Daily WODs

Main – CrossFit WOD

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Warm-up

(No Measure)

30-20-30
Air Squats
Roll Backs
PVC deadlifts

Weightlifting

Deadlift (4X6)

Metcon

Metcon (Time)

10-9-8——1 For Time:
Deadlifts (225/155)
Box Jumps (24/20)
* 15 minute cap

Cash-Out

Child’s Pose/ Low back Stretches

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