Wednesday WOD{9/03/14}

 In Daily WODs


Main – CrossFit WOD

View Public Whiteboard

Warm-up

(No Measure)

3X: Empty Barbell:
10 Good Mornings
10 Stiff Legged DL
20 Air Squats

Weightlifting

Deadlift (4X6)

Metcon

Metcon (Time)

Partner Wod!
2 rounds for time:
40 DL (225/155)
40 HR Push-up
40 Power Cleans (135/95)
400 m run
rest 1 minute between rounds
* 10 min time cap

Cash-Out

Low Back/Hamstring Stretching

Recent Posts