Wednesday WOD{8/20/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

30/20/10

Weightlifting

Deadlift (4X8)

Metcon

Metcon (Time)

15 rounds for time:
1 wall walk
2 Burpee Box jump overs (24/20)
3 HSPU
* 20 minute time cap

Cash-Out

LAX ball on shoulders

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