Wednesday WOD{8/19/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

4 rounds: 15 sec jumping jack, air squat, mtn climber, jump squat

Weightlifting

Deadlift (5×3 at 80%)

Metcon

Metcon (AMRAP – Reps)

3 rounds:

90 seconds Max Cal row

90 Seconds Max effort Push-ups

90 seconds RKBS(53/35)

*Score is total reps

Cash-Out

Coach-led Stretches

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