Wednesday WOD{8/12/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

800 m run

20 roll backs

10 good mornings

Weightlifting

Deadlift (5×5 at 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

10 Burpees

200 m run

10 Thrusters (95/65)

200 m run

Cash-Out

Coach-led Stretches

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