Wednesday WOD{8/06/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

3X: Empty Barbell:
10 Good Mornings
10 Stiff Legged DL
20 Air Squats

Weightlifting

Deadlift (15 min to find 1RM)

Metcon

Metcon (Time)

For Time:
Cash in: 20 DL (225/155)
5 rounds: 8 lateral burpees
16 Med Ball Sit-ups
Cash out: 20 DL (225/155)
* 18 minute cap

Cash-Out

Childs Pose / Lower Back Stretches

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