Wednesday WOD{7/29/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

COMPETITION DAY

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Warm-up

(No Measure)

3 min AMRAP:

10 Jumping jacks

8 air squats

8 Fast Mtn. Climbers

Weightlifting

Deadlift (15 minutes to establish a 1RM)

Metcon

Metcon (Time)

Every 2 minutes for 6 rounds:

5 Power Cleans (165/105)

5 V-ups

1 Wall Walk

*Score is slowest round

Cash-Out

Coach-led Stretches

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