Wednesday WOD{7/23/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

PVC Squat Clean and Split Jerk Grace

Weightlifting

Clean and Jerk (5X3 @ 80%)

Metcon

Metcon (Time)

For Time:
15 C&J (135/95)
30 Pull-ups
80 Air Squats
30 Push-ups
15 C&J (135/95)
* 20 minute cap

Cash-Out

2 min per side in Table Stretch

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