Wednesday WOD{7/22/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

MENTAL TOUGHNESS DAY

View Public Whiteboard

Warm-up

(No Measure)

2 Rds:

30s Jumping Jack

30s Hollow Body Hold

30s Inch Worm

30s Jump Squat

Weightlifting

Deadlift (4×6)

*Superset with 10 Push-up with Reach

Metcon

Metcon (AMRAP – Reps)

5 minutes Max Effort CAL on rower

1 min Rest then..

Metcon (AMRAP – Reps)

5 minutes Max Effort Burpees

Cash-Out

Coach-led Stretches

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