Wednesday WOD{7/16/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

4 X:
10 Air Squats
10 PVC Good mornings
10 PVC stiff legged DL

Weightlifting

Deadlift (5X5 @ 80-85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP
3 Deadlifts (225/155)
6 strict pull-ups
9 strict Push-ups
* 10 Mountain climbers at the top of each minute

Cash-Out

Banded Hamstring Stretch

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