Wednesday WOD{7/15/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

800 m run

20 roll backs

10 good mornings

Weightlifting

Deadlift (3×6)

*superset with shoulder sweeps 5/side

Metcon

Metcon (Time)

For Time:

400 m run

30 Air Squats

20 HR Push-ups

400 m run

20 HR Push-ups

30 Air Squats

400 m run

*15 min cap

Cash-Out

Coach-led Stretches

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