Wednesday WOD{7/1/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

4 rounds:

15 sec jump jacks

15 sec air squats

15 sec mtn climbers

15 sec jump squats

Weightlifting

Deadlift (3×8)

*Superset with 5 each side banded wall slides

Metcon

Metcon (AMRAP – Rounds and Reps)

Every 2 minutes for 5 rounds:

1 Snatch (135/95)

5 Box Jumps (24/20)

10 wall balls (20/14)

Cash-Out

Coach-led Stretches

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