Wednesday WOD{7/02/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

5 min AMRAP:
5 air squats
10 jumping jacks
5 sit-ups

Weightlifting

Clean and Jerk (5X3 ~ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

2 Minute AMRAP:
2 burpees
5 air squats
rest 1 minute..

Metcon (AMRAP – Rounds and Reps)

2 Minute AMRAP:
2 burpees
5 air squats
rest 1 minute..

Metcon (AMRAP – Rounds and Reps)

2 Minute AMRAP:
2 burpees
5 air squats

Cash-Out

3 X 10 Half-kneeling chops

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