Wednesday WOD{6/3/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

Run 400 m,

3 rounds : 10 air squats

15 jumping jacks

10 sit-ups

Weightlifting

Deadlift (3X12)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

5 Bear Complexes (75/55)

8 Pull-ups

10 Lateral Hops over the bar

Cash-Out

Coach-led Stretches

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