Wednesday WOD{6/25/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

30-20-30
Air Squats
Roll Backs
PVC deadlifts

Weightlifting

Deadlift (5 X 5 – work up to a heavy set of 5. )

Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute AMRAP:
8 deadlifts (185/115)
8 burpees

Cash-Out

3 X 10, single arm KB presses

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