Wednesday WOD{6/18/14}

 In Daily WODs

Main – CrossFit WOD

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Warm-up

(No Measure)

400m run
15 burpees

Snatch Positioning work

Weightlifting

1 Snatch + 1 Hang Snatch (5 sets of the complex)

Metcon

Metcon (Time)

3 rounds for time:
15 Hang Snatches (75/55)
15 HR push-ups
15 Thrusters (75/55)
* 15 minute cap

Cash-Out

3 X 1 minute plank holds

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