Wednesday WOD{6/11/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

3 X 15 Band Pull Aparts

Weightlifting

Snatch (5 X 2 ~ 85% )

Metcon

Metcon (Time)

For Time:
21 Snatches (115/75)
20 Sit-ups
15 Snatches
20 sit-ups
9 Snatches
20 sit-ups
* 12 minute time cap

Cash-Out

3 X 10, STRICT Push-ups

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