Wednesday WOD{6/04/14}

 In Daily WODs


Main – CrossFit WOD

View Public Whiteboard

Warm-up

(No Measure)

3 minutes Jump-rope warm-up

Weightlifting

Snatch (5 X 3 ~ 75% )

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:
10 Box Jumps
15 V-ups

Cash-Out

2 minutes per side in couch stretch

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