Wednesday WOD{5/27/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

400 m run

10 Inchworms

10 Good Mornings

10 Barbell Deadlifts

Weightlifting

Deadlift (3×12)

Metcon

Metcon (Time)

For time:

Cash-in: 50 Pistols

4 rounds:

10 Burpees

10 Power Cleans (96/65)

*15 minute cap

Cash-Out

Coach-led Stretches

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