Wednesday WOD{5/13/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

5 min Amrap:

10 squats

8 sit-ups

6 push-ups

Weightlifting

Deadlift (3×10)

Metcon

* 2 scores: weight used and amount completed

Metcon (Weight)

Every 2 minutes for 16 minutes:

3 C&J

15 wall balls

Metcon (AMRAP – Rounds and Reps)

Rounds/Reps completed of the Metcon

Cash-Out

Coach-led Stretches

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