Wednesday WOD{5/07/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

4 X 200m rows
*rest while partner completes

Weightlifting

Push Jerk (5 X 2 (75%))

Metcon

Metcon (Time)

5 Rounds For time:
400 m run
15 Lateral Box/plate jumps (24/20)
20 Jumping lunges (total)
*15 minute cap

Cash-Out

Banded OH distraction
Banded bully (shoulder rotation in band)

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