Wednesday WOD{4/30/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

3 minutes of Jump rope drills

Weightlifting

Snatch (80% x 1 , 85% x 1, 90% x 1, and 1RM)

Metcon

Metcon (Time)

4 rounds for time:
10 bumper plate burpees
20 wall balls (20/14)
30 double unders
*10 minute cap

Cash-Out

20 TGU- not timed AHAP

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