Wednesday WOD{4/29/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

1 minute of Jumping Jacks

Dynamic ROM

Correctives:

Full Plank 20 sec on, 10 sec off X4

Turkish Sit-ups- 1 min left, 1 min right

Warm up for WOD

Metcon

Metcon (Time)

Team Angie:

Teams of 3:

150 Pull-ups

150 Push-ups

150 Sit-ups

150 Squats

*25 minute cap

Cash-Out

Coach-led Stretches

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