Wednesday WOD{4/23/14}

 In Daily WODs


Main – CrossFit WOD

View Public Whiteboard

Warm-up

(No Measure)

Split Jerk technique work

Weightlifting

Split Jerk (8X1 (70-80%))

Metcon

Metcon (Time)

For time:
20 high hang snatches (45/75)
20 burpees
15 mid hang snatches ( 65/95)
20 burpees
10 Snatches ( 85/115)
20 burpees
*20 minute time cap

Cash-Out

2 min per side of lateral opener

Recent Posts