Wednesday WOD{4/15/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

1 minute Jumping Jacks

Dynamic ROM

Correctives:

2min Side Plank with Row

2min Knee Plank

Warm up for WOD

Metcon

Metcon (Time)

Partner WOD:

As a partnership complete:

1 mile run

60 burpees over jump rope

1 mile run

* 30 minute cap

Cash-Out

Coach-led Stretches

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