Wednesday WOD{4/1/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

400m Run

Correctives:

2min Side plank with Row

2min Knee Planks

Warm Up for EMOM

Metcon

Metcon (Weight)

20 min EMOM:

3 burpees over the bar

2 squat clean thrusters

Cash-Out

Coach-led Stretches

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