Wednesday WOD{4/02/14}

 In Daily WODs

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

3×10 of half kneeling chops

Metcon

Metcon (AMRAP – Reps)

Tabata Pullups

Metcon

Metcon (AMRAP – Reps)

Tabata Russian KB Swings(70,53)

Metcon

Metcon (AMRAP – Reps)

Tabata Sit-ups

Metcon

Metcon (AMRAP – Reps)

Tabata Squats
*No extra rest between movements
**Score for each tabata is lowest reps completed in any round

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