Wednesday WOD{3/9/16}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down/Backs

ROM

Correctives

Bretzel

2min/side

Kneeling Shoulder Opener (Box)

2min

Metcon

Metcon (Time)

6 Rounds for time of:

9 Thrusters (95, 65)

9 Pull-Ups

*10min cap

Cash-Out

Coach Led Mobility / WOD Debrief

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