Wednesday WOD{3/5/15}

 In Daily WODs

Main – CrossFit WOD

View Public Whiteboard


Warm-up (No Measure)

5 minutes of jump rope drills
2 minutes in Slingshot Squat


Metcon (Time)

Partner WOD
100 Squat Clean and Jerks (115, 75)
*4 Burpees for both partners EMOM
*1 Partner working at a time on C&J
*Partners can do Burpees at the same time
*Squat Clean Thrusters are Okay
*20 minute time cap


LAX Ball on Shoulders

Recent Posts