Wednesday WOD{3/30/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

5 min Down/Back Drills

Correctives

Posterior Chain Activation

Hip Mobility

Ankle Mobility

Metcon

Metcon (Time)

“Mayo”

4 Rounds of:

15 Deadlifts (225, 155)

400m Run

*16min cap

Cash-Out

Coach Led Mobility / WOD Debrief

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