Wednesday WOD{3/26/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

5 frames of “Rowling”

Metcon

Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP of:
10 HSPU
10 Pullups

Rest 5 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP of:
30 Double-Unders
10 Toes-to-Bar

Cash-Out

Foam Roll

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