Wednesday WOD{3/25/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

400m Run

Correctives:

2 min Side Plank w/Row

2 min Knee Plank

Weightlifting

Clean (Doubles at 65, 75, 80, 85 and 90%)

Metcon

Metcon (Time)

30-20-10 for time:

Burpee Pull-ups

Front Squats (75/55)

Cash-Out

Coach-led Stretches

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