Wednesday WOD{3/23/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

3 min Jump Rope Drills

Correctives

-ROM

-KB Arm Bar, 2×10/side

– Warrior Squats, 2min total

Weightlifting

Metcon (Weight)

Every 2min for 20min:

1 Power Snatch + 2 Squat Snatch

*Build to a moderate/heavy complex. Reset grip each rep.

Cash-Out

Coach Led Mobility / WOD Debrief

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