Wednesday WOD{3/19/14}

 In Daily WODs

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

3 minutes of Jump Rope
1×20 of each Glute-activation drill

Metcon

Metcon (AMRAP – Rounds)

“WOD Wars”
*score is number of rounds won

Cash-Out

2 minutes per side in Couch Stretch

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