Wednesday WOD{3/18/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

400m Run

Correctives:

2min Banded Wall Walks

2min Wall Slides w/ Roller

Metcon

Metcon (Weight)

10 min EMOM:

1 Snatch DL

1 Hang Snatch

1 OHS

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

30 Dubs

20 Goblet Squats (53/35)

10 Alt. KB Snatches (53/35)

Cash-Out

Coach-led Stretches

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