Wednesday WOD{3/16/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

4min Jump Rope / DU Drills

-then-

ROM

Correctives

Coach Choice Hip Mobility

2min/side

Coach Choice Shoulder Mobility

2min/side

Weightlifting

Squat Clean Thruster (5-5-5)

Squat Clean Thruster (3-3-3)

Squat Clean Thruster (1-1-1)

*Drop after each rep. Build to a mod/heavy 5, 3, & 1

Cash-Out

Coach Led Mobility / WOD Debrief

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