Wednesday WOD{2/4/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

1 minute of mtn. climbers

1 minute of Air Squats

Snatch Barbell Work

Metcon

Metcon (Weight)

EMOM for 12 mins:

1 Snatch + 1 Hang Snatch

Metcon (AMRAP – Reps)

12 minute running clock:

1 minute hang cleans (115/75)

2 minutes air squats

1 minute hang cleans

2 minutes jump squats

1 minute hang cleans

2 minutes back squats (same bar)

1 minute hang cleans

2 minutes OH squats (same bar)

*score is total reps completed

Cash-Out

3 X 10 Band Face Pulls

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