Wednesday WOD{2/3/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

5min AMRAP:

2 Down/Backs

8 Med Ball Cleans

8 Ring Rows

Correctives

Plank w/ Reach

2×10/side

Banded Good Mornings

20

Monster Walks

2×10/side

Metcon

Metcon (Time)

5 Rounds for time of:

5 Power Cleans (185, 130)

20 Wall Balls (20, 14)

*Rx+ (225, 155)

*15min cap

Cash-Out

Coach Led Mobility/WOD Debrief

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