Wednesday WOD{2/26/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

2 minute in slingshot squat
Practice each movement from MetCon

Metcon

Metcon (Time)

For time:
30 Back Squat (135, 95)
20 Power Cleans (135, 95)
10 Toes-to-Bar
30 Front Squat (115, 75)
20 Power Cleans (115, 75)
10 Knees-to-Elbows
30 Overhead Squats (95, 65)
20 Power Cleans (95, 65)
10 Sit-ups
*20 minute time cap
*1 Bar per person

Cash-Out

Foam Roll Legs

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