Wednesday WOD{2/24/16}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

4min, 15sec ea:

Jumping Jacks

Squats

Mountain Climbers

Good Mornings

Correctives

Scapular Wall Slides

20 total or 10/side

Knee Plank w/ Reach

20 (alt)

Banded Is, Ys, Ts

10 total

Metcon

Metcon (Time)

6 Rounds for time of:

10 Power Cleans (95, 65)

10 T2B

30 DUs

Rx+ (115, 80)

*15min cap

Cash-Out

Coach Led Mobility / WOD Debrief

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