Wednesday WOD{2/19/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

2 rounds:
1 minute squats to ball
10 plate GTOH (45, 25)
1 minute squats to ball
10 plate GTOH (45, 25)

Metcon

Metcon (Time)

“Holleyman”
30 Rounds of:
5 Wall Balls
3 HSPU
1 Power Clean (225, 155)
*30 Minute cap

Cash-Out

2 mintes per side of couch stretch

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