Wednesday WOD{2/18/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

1 minute jumping jacks

Dynamic ROM

Correctives:

2min Banded Wall Walks

2min Wall Slides w/ Roller

Metcon

Metcon (Weight)

EMOM X12

1 Clean DL

1 Clean

Metcon (Time)

For Time:

21-15-9-6-3

Push Press (115/75)

Front Squat- same bar

Grasshoppers (R+L=1)

* 12 min Cap

Cash-Out

Coach Led Stretches

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