Wednesday WOD{2/17/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

3min Jump Rope Drills

-then-

ROM

Correctives

Bretzel

1min/side

TK KB Press

15/side

Skill

Handstand Skill Work:

Chest Facing Wall HS Hold

4 Rounds of:

30sec on

90sec off

Metcon

Metcon (AMRAP – Reps)

4 Rounds:

40 sec on, 20 sec off:

Wall Balls (20, 14)

RKBS (53, 35)

Burpees

*score is total reps

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