Wednesday WOD{2/12/14}

 In Daily WODs

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

PVC Fran

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP of:
5 Thrusters (95, 65)
10 Burpees over the bar

Rest 3 Minutes

7 Minute AMRAP of:
5 Snatches (95, 65)
10 Pull-ups

Cash-Out

5 Minute Foam Roll Gathering

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