Wednesday WOD{2/11/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

3 rounds:

3 down and backs

10 goblet squats

Correctives:

1min Side Plank Left

1min Side Plank Right

1min Side Plank Left

1min Side Plank Right

Weightlifting

Snatch (Doubles at 50,60,70,75, and 80%)

Metcon

Metcon (Time)

5 rounds for time:

10 Power Snatch (95/65)

20 Air Squats

30 DUBS (60 singles)

* 12 minute cap

Cash-Out

Foam Roll Quads

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