Wednesday WOD{2/10/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

3min Jump Rope Drills

-then-

ROM

Correctives

Scapular Wall Slides

20

HK BU KB Press

15/arm

Banded Good Mornings

20

Metcon

Metcon (Time)

15-12-9-6-3 of:

Hang Power Cleans (135, 95)

STOH

T2B

RX+ 155, 105

*16min cap

Cash-Out

Coach Led Stretching + WOD Debrief

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